Genesis Medical Associates, Inc.
April 30, 2019, 8:32 p.m.Consistent exercise is the first step in improving your health overall. But did you know the time of day that you exercise - specifically, when you walk - can help you reach specific health goals? Explore the research to see when you need to schedule your daily stroll: https://blog.myfitnesspal.com/the-best-times-to-walk-depending-on-your-goals/
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