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4 Things That Will Help You Keep Exercise in Your Daily Routine

Make fitness a habit with simple daily exercise tips. Stay active, strengthen your heart, and improve well-being with small …

2017-03-15T15:38:00+00:00

5 Exercise Myths That Are Just Unhealthy

Don't fall for common workout myths! Learn the truth about exercise, weight loss, and fitness strategies that actually work …

2016-01-20T20:37:00+00:00

4 Diet And Weight Loss Myths That Need To Go In 2016

Weight loss myths busted! Don’t fall for these 4 common diet misconceptions. Learn the facts and achieve your fitness goals …

2016-01-13T18:10:00+00:00

Exercise At Every Age: 6 Ways You Can Help Your Children Be Active

Keep kids active! 6 fun & effective ways to help children stay fit & healthy at every age. Get family health tips from Genes…

2015-08-13T19:40:00+00:00