With the weather getting colder, it's normal for many people to experience joint pain here and there. Whether your chilly commute to work makes your fingers ache or your fall sport is in the peak of its season, we're all bound to experience some discomfort. However, if that pain fails to stop bothering you, you might worry that you'll develop chronic pain.
By definition, is any pain that lasts for more than 12 weeks. It can be caused by an injury, a medical condition, or just everyday stress and tension. Chronic pain can make it difficult to carry out everyday activities and may even impede your ability to work or take care of yourself and your family.
If you're experiencing long-lasting pain, don't hesitate to seek help. Treating pain disorders early gives you the best chance at successful pain relief. That's why we've made a list of seven signs that might mean you need to see .
1. You're In Pain Most Of The Time
Chronic pain is ongoing pain that can last for weeks, months, or even years. If you're in pain most of the time, it could be a sign that you need to see a doctor for chronic pain. If you're not sure whether your pain is chronic, you can keep a pain diary to track how often you're in pain and how severe it is. If you're experiencing pain for more than 12 weeks that doesn't respond to over-the-counter pain relievers, it's time to make an appointment with your doctor to discuss your options for treatment.
2. The Pain Interferes With Your Daily Life
When you're dealing with chronic pain, it can be tough to know when to see a doctor. After all, everyone experiences pain from time to time, and it's not always a sign of an underlying health condition. However, in some instances, seeking medical treatment is the best way to manage your pain. One such example is when the pain interferes with your day-to-day life. If you're having trouble sleeping, finding it challenging to complete your usual activities, or missing social engagements because of your pain, it may be time to see a doctor. Additionally, if you're experiencing intense pain that is impacting your physical health, seeking professional medical care is recommended as soon as possible. By doing so, you'll be able to find pain relief and get back to living your life.
3. You Have A Past Injury Causing You PainWhen you experience an injury, it is natural to expect some pain, especially if you have sustained a broken bone or a deep cut. Most injuries will heal within a few weeks or months and the pain will go away. However, sometimes an injury causes chronic pain, even after the injury heals. This is often the case with past injuries that have not healed properly or where the tissue has been damaged. In some cases, chronic pain may also be caused by muscle tension or other problems with the body's nervous system. If you are experiencing chronic pain, it is important to see a doctor to find out the cause and get treatment. Left untreated, chronic pain can significantly impact your quality of life and make it difficult to perform everyday activities.
4. You Have A Health Condition Related to Chronic PainLiving with chronic pain can be extremely challenging. Not only does it cause physical discomfort, but it can also lead to emotional difficulties and a decreased quality of life. If you suffer from chronic pain, it is important to seek medical treatment. One sign that you need to see a doctor is if you have a health condition related to chronic pain. For example, many people who suffer from chronic pain also have chronic pain syndrome or chronic fatigue syndrome, inflammatory bowel disease, or fibromyalgia. These conditions can all worsen chronic pain, so it is important to get them under control. If you are suffering from chronic pain, see your doctor to discuss treatment options. Together, you can develop a plan to improve your quality of life.
5. You're Feeling Depressed Or Anxious About Your Chronic PainIf you're dealing with chronic pain, it's important to be aware of all the potential signs that you may need to see a doctor. One such sign is if your mental health is affected by your pain. This can manifest in several ways, such as feeling anxious or depressed about your pain, struggling to concentrate or remember things, or feeling irritable or angry. If you're experiencing any of these mental health issues, it's important to talk to a doctor, as they can help you treat the underlying cause of your pain and improve your emotional health. is one type of treatment that can be particularly helpful for people dealing with chronic pain, as CBT can help you learn how to better manage your pain by changing the way you think about and respond to it. If you're struggling with chronic pain, don't hesitate to reach out for help.
6. Home Remedies Provide No Relief
If you are living with chronic pain, you may be considering pain relief options. Home remedies, such as over-the-counter pain medicine, ice packs, or pain relief exercises may provide some pain relief. However, if your pain continues or gets worse after trying home remedies, it may be time to see a pain management specialist.
When you are suffering from severe pain, over-the-counter solutions like nonsteroidal anti-inflammatory drugs (NSAIDs) may not be enough to relieve pain. A pain management specialist can recommend prescription pain medication, physical therapy, and other treatments that could provide the pain relief you need.
7. Your Doctor Has Told You That You Need To Treat Your Chronic Pain
One of the most important signs that you need to seek treatment for your chronic pain is if your doctor has told you that you need to do so. Your doctor is likely the best source of information regarding your health, and if they believe that you are experiencing chronic pain, it is important to follow their advice. There are a variety of treatments available for chronic pain, and your doctor will be able to help you find the best option for you. If you experience chronic pain, do not hesitate to seek treatment from a qualified medical professional at Genesis Medical Associates.
Live Pain-Free at Genesis Medical Associates
is proud to offer to its patients. No matter what is ailing you, our providers are here to help. From trigger point injections to counseling and physical therapy, the pain management specialists at Genesis Medical Associates can lead you to a pain-free life. No one should have to suffer in silence from chronic pain. Schedule an appointment with Genesis Medical Associates today to live pain-free.
Genesis Medical Associates is dedicated to providing families with access to primary care and improving the overall health and wellness of our patients. We offer a variety of services including , , , , , and more. Visit one of our many Pittsburgh, PA locations or online today.
How is chronic pain different from acute pain?
Unlike acute pain, which serves as a warning sign for injury or illness, chronic pain persists over time and does not serve a protective purpose. Chronic pain often affects daily functioning and may require long-term management.
Can complementary and integrative health approaches help with chronic pain?
Yes, complementary and integrative health approaches, such as acupuncture, chiropractic care, herbal supplements, and mind-body techniques (e.g., meditation, yoga), can play a valuable role in managing chronic pain. These approaches aim to address pain from various angles and promote overall well-being.
What are some treatment options for chronic pain?
Chronic pain treatment can vary depending on the underlying cause and individual needs. It may involve a multidisciplinary approach, including medication management, physical therapy, cognitive-behavioral therapy, acupuncture, massage therapy, and other complementary and integrative health approaches.
How is chronic pain treated?
Chronic pain can be treated through a multidisciplinary approach that combines various strategies. These may include medication management, physical therapy, psychological interventions, lifestyle modifications, and complementary therapies.
How long does it take to relieve chronic pain?
The time it takes to relieve chronic pain varies depending on the individual, the underlying cause, and the chosen treatment plan. It often requires a comprehensive and individualized approach, and progress may take time. Regular communication with healthcare providers is important to monitor progress and adjust treatment as needed.